The 5k Plan (New to Running)

This plan is for those who are completely new to running and is to be used to prepare you for your your first 5k in 8 Weeks.

(Running without Stopping)

This plan will start off with a series of run/walk efforts which will progress in volume.

The first half of the program is not about speed or pace but is about keeping the session at a conversational pace. The main goal is to HAVE FUN!